Premature ejaculation is a common concern among men that can impact their self-esteem, confidence, and sexual satisfaction. While there is no one-size-fits-all solution, there are several strategies you can try to avoid premature ejaculation and improve your sexual experiences.

5 Tips To Avoid Premature Ejaculation Instantly

The following are five simple tips that can help you address premature ejaculation instantly.

Practice Deep Breathing and Relaxation Techniques

One of the primary factors that contribute to premature ejaculation is anxiety and stress. Deep breathing and relaxation techniques can help you manage these feelings, allowing you to remain calm during sexual activity. When you feel yourself getting too excited, pause and take slow, deep breaths. Inhale deeply through your nose, hold it for a few seconds, and exhale slowly through your mouth. This can help lower your heart rate, decrease anxiety, and prolong your sexual endurance.

Additionally, progressive muscle relaxation can help reduce tension in your body. Start by tensing and then slowly releasing each muscle group, from your toes to your head. This can help alleviate physical tension and distract your mind from the fear of ejaculating prematurely.

Try the Start-Stop Technique

The start-stop technique is a simple and effective strategy to help you control your ejaculation. During sexual activity, when you feel yourself nearing the point of no return, stop all stimulation and allow yourself to calm down. This pause can be as short as a few seconds or as long as necessary. Once you feel more in control, resume sexual activity.

Practicing the start-stop technique not only allows you to prolong your performance but also helps you become more aware of your body’s sensations and responses. With time and practice, you’ll gain better control over your ejaculation timing.

Experiment with Different Sexual Positions

Certain sexual positions can influence the intensity of stimulation and help you last longer in bed. Opt for positions that provide less direct stimulation to the most sensitive areas of your penis. For instance, the “woman on top” position or the “spooning” position can be effective, as they allow you to control the pace and depth of penetration.

Experimenting with different positions not only helps you avoid premature ejaculation but also adds variety to your sexual experiences, making them more enjoyable for you and your partner.

Use Condoms or Desensitizing Creams

Condoms can be a practical tool in managing premature ejaculation. They reduce sensitivity and stimulation, helping you last longer during intercourse. You can also opt for condoms designed specifically to delay ejaculation, which often contain a numbing agent like benzocaine.

Desensitizing creams or sprays can also help. Apply a small amount to the head of your penis before intercourse, and it will temporarily decrease sensitivity, allowing you to extend your performance.

Prioritize Foreplay and Communication

Engaging in extended foreplay can be beneficial in several ways. It not only helps build intimacy and arousal but also takes the focus away from the pressure to perform. By focusing on your partner’s pleasure and needs, you can reduce performance anxiety and consequently avoid premature ejaculation.

Open communication with your partner is key. Discuss your concerns, and let them know that you’re working on improving your sexual endurance. A supportive partner can provide understanding and encouragement, making the journey to overcome premature ejaculation less daunting.


Dealing with premature ejaculation requires patience, practice, and a positive mindset. By implementing these five simple tips – practicing relaxation techniques, trying the start-stop method, experimenting with different positions, using condoms or desensitizing creams, and prioritizing foreplay and communication – you can take significant steps toward avoiding premature ejaculation and enjoying more fulfilling sexual experiences. Remember that everyone’s body is different, so finding the strategies that work best for you may take some time, but the effort is well worth the reward of improved sexual satisfaction and confidence.