Comparing ourselves to others is inherently human, particularly when it comes to sex. The question of whether or not their sexual life, including sexual frequency, is normal has thus been raised by almost every couple. There really is no such thing as “normal” when it comes to sex frequency.
Some couples might go on dates once a day on average. Others might only engage in sexual activity occasionally.
Since, men’s sexual health and behaviour varies greatly among individuals, there is no specific “normal” amount of sex that holds true for everyone.
According to survey data included in this guide on how frequently couples have sex, adults in the United States engage in sexual activity an average of 54 times annually, or slightly more than once per week.
Based on age, the typical sex frequency varies greatly. In general, younger couples (those in their 20s and 30s) engage in sex more frequently than older couples, with frequency of sex consistently declining as people age.
This data leads us to the conclusion that, assuming you can maintain this schedule throughout the year, having sex every day puts you above the national average for American adults.
Average does not equate to normal, though. Although getting sex more frequently than the average adult is indicated by daily sex, it does not imply that you are abnormal, strange, or acting improperly. And if there is any issue you can always opt for sexual health online treatment for private and secure telehealth treatment
Like everything else in life, having sex comes and goes depending on your mood. It’s not unusual to have sex daily when you and your partner are really in the mood for it (for instance, when you first move in together).
But it’s also quite typical and acceptable to go for a few days without having sex, especially if you have a busy, demanding schedule that restricts the amount of time you spend with your partner.
Simply put, having sex several times a day, once a day, once every few days, or not at all is perfectly normal and acceptable.
Is Having Sex Every Day Bad for You?
No. No scientific data supports the notion that daily sex is detrimental to one’s physical or mental health. Additionally, there is no proof that there is a “ideal” or “perfect” frequency for a healthy sex life.
Having said that, having sex frequently, like several times per day, may result in some physical problems. If you and your partner have rough or forceful sex, you may experience pain in your penis as a man.
Women may also experience soreness as a result of frequent sex. Without lubrication, the friction brought on by the back-and-forth motion during sex could irritate you and/or your partner.
Usually, these problems resolve themselves over the course of a few hours or days. It’s best to relax and take a break in the interim. You most definitely deserve it.
Another thing to keep in mind is that when sexual activity takes over your life, it can, like any activity, become a distraction.
Scaling back on your sex life may be worthwhile if it is interfering with other aspects of your life, such as your job, studies, financial stability, or ability to pay your bills.
Can Erectile Dysfunction (ED) be brought on by frequent sex?
No. In fact, the majority of the research that is currently available indicates that men who engage in frequent sex are less likely to experience erectile dysfunction than men who engage in it infrequently.
In a study that was published in the American Journal of Medicine, Finnish researchers discovered that regular sex, which they defined as having sex at least once a week, appears to guard against the onset of ED in middle-aged and elderly men.
Similar findings were found in a more recent study conducted in China, where researchers found that men who reported having sex at least once per week were less likely to have ED and more likely to exhibit positive cardiovascular health signs.
It’s important to note that if you and your partner have sex frequently throughout the day, you might find it challenging to get and stay hard all the time.
Your refractory period—the time after ejaculation during which you won’t be able to get an erection—is the cause of this. This time frame may last for a short while or for several hours.
Although it might have a short-term impact on your erections, your refractory period isn’t typically regarded as an instance of erectile dysfunction.
Advice on How to Have Sex Every Day
Regular sex can enhance your physical and mental well-being, as well as the quality of your relationship with your partner.
In light of this, the following suggestions for making regular sex simpler, healthier, and more enjoyable:
Protect yourself It’s critical to protect yourself, particularly if you engage in multiple sexual relationships. The Ultra-Thin Condoms are made to protect you and your partner without compromising sensitivity.
Apply lubricant: When there is too much friction, sex is not enjoyable. Consider using a Water-Based Lube if your partner is prone to dryness or if you’re beginning to chafe.
Treat your ED if you have it: The common problem of erectile dysfunction can interfere with your sexual life. If you occasionally struggle to maintain your hardness, consider taking ED medications to manage the situation.
Do not overwork yourself: A light form of exercise is sex. As a result, if you’re feeling under the weather, healing from an injury, or have recently had surgery, it’s best to take it easy. Be innovative. One of the best ways to make your sex life more exciting is to try new things, such as positions, fantasies, and other things. Six suggestions are provided in this guide to better sex that you and your partner can use to have sex that is more enjoyable and satisfying.
You Control Your Sexual Frequency
Having sex daily is not harmful to your health. In fact, studies show that having sex frequently may lower your risk of erectile dysfunction.
There isn’t such a thing as the “perfect” frequency for sex. Having fun, staying safe, and enjoying sex the way you and your partner like is more important than worrying about how you compare to other people.