Because premature ejaculation (PE) is a common issue, it’s normal to feel self-conscious about how long you stay in bed if you frequently experience early orgasm. Also typical is finding a solution. There are a number of actions you can take to increase your sexual endurance and delay ejaculation. Your main worries, such as how premature ejaculation occurs, how long men normally spend in bed, and what you may do to prolong your enjoyment and that of your spouse, have been addressed below.

What Does It Mean to Cum Too Fast?


“Cumming too fast” describes when someone ejaculates quickly after being stimulated or penetrated, frequently before they or their partner feel pleased. Premature ejaculation is another name for this issue, which many men experience when having a sexual encounter. Premature ejaculation is thought to be caused by a combination of psychological and biological variables, including stress, anxiety, and hormonal imbalances, however the exact cause is yet unknown. Premature ejaculation may result in relationship issues if it is not handled because it can make both parties feel frustrated, anxious, and low in self-esteem. It is, however, a treatable problem, and getting expert assistance can result in effective management and an increase in sexual satisfaction for both parties.

Premature Ejaculation Could Happen If:


  • In less than a minute, you complete the penetration.
  • You cannot touch your partner because you ejaculated before to the start of sexual activity.
  • Persistent symptoms that not only make it difficult for you to enjoy enjoyable sex with your spouse but also make you feel a little anxious are usually signs of premature ejaculation.
  • Premature ejaculation is a common sexual problem that is discussed in more detail in our comprehensive guide, along with the steps you may take if you think you could be affected.
  • When it comes to the time-to-cum issue, we can be more specific in our responses. Men differ substantially in terms of their capacity for sexual endurance, according to the majority of studies on intravaginal ejaculatory latency (IELT), a measure of the total amount of time needed to ejaculate after vaginal penetration.

Given that sexual partners frequently have different wants, preferences, and expectations, figuring out what your average ejaculation time can be challenging. This is in addition to elements like various penetrative sex practices and foreplay.

Why Do I Cum So Fast?

Premature ejaculation is quite common, hence a lot of time and effort has gone into figuring out its potential causes and risk factors. Experts say it’s unclear why some men go through orgasms faster than others. According to a study, which has been made known, there may be a number of factors that affect the typical length of time needed to ejaculate during sex.

  • Depression
  • Sexual anxiety
  • Guilt about sexual intercourse
  • Chronic stress
  • Lack of sexual self-confidence
  • Inflammation or infection in your prostate or urethra
  • Your levels of luteinizing hormone (LH)
  • Lower-than-normal levels of the neurotransmitter serotonin

It is thought that exaggerated expectations of a good sex life, which may be connected to pornographic use, are the core causes of premature ejaculation.

How to Not Cum So Fast

So, what should you do? Your doctor or scheduling a consultation with a male sexual health professional are your best solutions if you’re worried that you have premature ejaculation. They will be able to identify the problem and, if necessary, narrow down the particular reasons for your early ejaculation. They will be able to offer advice on how to handle early ejaculation, at the very least. Additionally, you have access to a variety of methods and strategies that can aid you in controlling your ejaculatory response and lengthening the time you spend in bed.

Some of Techniques and Tactics Include:

  • Preparing one in advance
  • Talking with a therapist
  • Making the use of medications
  • Stronger condoms
  • Abdominal exercises
  • Pushing through to victory
  • Put on timeout
  • Talking to your partner
  • Creams, wipes, and sprays for numbing

The Conclusion on How to Not Cum So Fast


Masturbating an hour or two before a sexual encounter can be a good solution. A thick condom can be used to help lessen the sensation. having intercourse with your spouse on top, allowing them to move away when you’re about to ejaculate, and taking a deep breath to momentarily suppress the ejaculatory urge.