Early climax, also known as premature ejaculation, is a common sexual issue that affects many men at some point in their lives. It can be a frustrating and embarrassing experience, and can even cause strain on relationships. However, there are ways to deal with early climax and overcome this issue.
How To Deal with Premature Ejaculation?
Erectile dysfunction accounts for around 10% of the two main types of male sexual dysfunction that are most frequently reported, whereas premature ejaculation is said to account for roughly 80% of these cases. According to some studies, early climax affects one in three men, with prevalence rates ranging from 27 to 34 percent among males of all ages. This is described as “chronic or repeated ejaculation with minimal sexual excitement before, on, or shortly after penetration” by The American Psychiatric Association.
In this blog, we will explore some of the most effective ways to address premature ejaculation.
Practice breathing techniques
One of the simplest and most effective ways to delay ejaculation is to practice deep breathing techniques. This involves taking deep, slow breaths through the nose and exhaling slowly through the mouth. This technique can help reduce anxiety and stress, which can contribute to early climax. It can also help relax the muscles in the pelvic region, allowing for better control during sexual activity.
Use desensitizing sprays or condoms
Desensitizing sprays or condoms can also be helpful in delaying ejaculation. These products contain a mild anesthetic that numbs the penis, making it less sensitive to stimulation. This can help you last longer during intercourse. However, it is important to use these products as directed, as overuse can lead to decreased sensitivity and reduced pleasure.
Try different sexual positions
Experimenting with different sexual positions can also help delay ejaculation. Some positions, such as the missionary position, can cause greater stimulation and increase the likelihood of premature ejaculation. Other positions, such as the woman-on-top or side-to-side positions, can provide less stimulation and help you last longer. Finding the right position can take some trial and error, but it can be a fun and exciting process.
Take breaks during sexual activity
Taking breaks during sexual activity can also help delay ejaculation. This involves stopping stimulation before reaching the point of no return and allowing yourself to calm down before resuming activity. This can be done by simply changing positions, or by engaging in non-sexual activities such as kissing or cuddling. Taking breaks can help you regain control and last longer during intercourse.
Strengthen pelvic muscles
Strengthening the muscles in the pelvic region can also help improve control and delay ejaculation. One way to do this is through Kegel exercises. These exercises involve contracting and relaxing the muscles used to stop the flow of urine. By strengthening these muscles, you can improve control and delay ejaculation. Kegel exercises can be done anywhere, and are easy to incorporate into your daily routine.
Mindfulness is another technique that can be helpful in addressing premature ejaculation. This involves focusing on the present moment and becoming more aware of your thoughts and feelings. By practicing mindfulness during sexual activity, you can become more in tune with your body and improve control. This can also help reduce anxiety and stress, which can contribute to premature ejaculation.
Seek professional help
If you have tried these techniques and are still struggling with an early climax, it may be helpful to seek professional help. A healthcare provider or sex therapist can provide guidance and support in addressing this particular problem. They can also help identify any underlying medical or psychological issues that may be contributing to the issue. With the right support and treatment, this problem can be effectively managed and overcome.
Early climax can be a frustrating and embarrassing experience, but there are ways to address and overcome this issue. By practicing breathing techniques, using desensitizing products, trying different sexual positions, taking breaks during activity, strengthening pelvic muscles, practicing mindfulness, and seeking professional help, you can improve control and enjoy a more satisfying sexual experience. Keep in mind, premature ejaculation is a common issue that affects many men, and there is no shame in seeking help. With the right approach and support, you can overcome this issue and enjoy a healthy and fulfilling sex life.